One thing to note though is that protein powder should not be used as a reason to not consume protein from food. If someone with diabetes struggles to consume enough protein in their diet, then protein powder may be an alternative option to increase the amount of protein they eat or drink. To determine your personal needs and what is best for you, consult a registered dietitian. This would equal to around 120-180g protein per day depending on your own individual needs and characteristics. (As in, people with diabetes and healthy kidneys should have about 30-35% of calories coming from protein). Personally, my professional opinion leans closer to the 35% recommendation. Dietary Guidelines recommend that anywhere from 10-35% of calories come from protein (assuming your kidneys are healthy). Increased protein, however, may help improve blood sugar management, because it could reduce and balance carbohydrate intake. Generally speaking, people with diabetes do not need any more or any less protein than people who don’t have diabetes. And, then I’ll show you some of my favorite protein powder brands for diabetes. There’s no way to know every protein powder that exists, so we’ll cover what to look for in the best protein powder for diabetes. Let’s looks at the best protein powder for diabetes and what to look for on a label.
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